LOW CARB WEIGHT LOSS MEAL PLAN
This low-carb meal plan has a weekly rotation set for anyone who wants to stay in control of their weight with minimal effort put forth because each meal in the day combine make only 1800 calories total. A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat real foods including protein, natural fats and vegetables. Studies show that low-carb diets result in weight loss and improved health markers, and just about everyone knows someone who has successfully tried it. In fact, a popular alternative called the low-carb diet has been shown to be much more effective for weight loss than the high-carb diet that has been recommended for the past few decades. It’s hardly a coincidence that avoiding carbohydrates – like sugar and bread – has a special effect, beyond just focusing on calories. Carbohydrates, more than other foods, stimulate the release of the hormone insulin. Insulin is the body’s main fat-storing hormone.The basic idea of low carb is to work with the body, instead of against it. Instead of wasting time and willpower by restricting calories, exercising and enduring hunger, we do something else. We make the body want to eat less, and burn more of any excess.Going low-carb could be a good way of reducing inflammation. If you have an inflammatory disease like Crohn's disease and you want to keep your symptoms in check, a low-carb diet could be particularly helpful. most low-carb diets include lots of non-starchy vegetables; meats and/or eggs, and other sources of protein; low-sugar fruits (such as berries); dairy foods (such as cheese and yogurt); nuts and seeds; and foods with healthy fats.
- Main Goal : Weight Loss
- Schedule : 1 to 4 weeks
- Speciality Menu : Low Carb Meals
- Delivery : Delivery Fresh once a week
What Our Customers Say
Great meal plans that actually work
I had no idea what to cook or what ingredients to buy. tlsmealprep made it less confusing for me. Under their low carb diet plan, ive been hitting my weight loss goal. My husband lost about 15 pounds while i lost 10.
All i can say is that this website is the best !!! Being a working mom with 5 kids, i needed something fast and easy. So glad i found this website! Its been doing me good