• specialize in providing holistic wellness resources & services for people battling lifestyle diseases. I determine the underlying cause of the condition, & provide natural ways to balance the mind, body... So ask away!

  • Yes. you can place your order and select pick. All orders will be processed the same week and be ready for pick up every Monday or Friday. There is no charge for pick up just call (347) 926-3292 or email us at checkusout@smoothiehaven.info , so we can have your order put together before you get here. Address 7416 Beach Channel Dr, Arverne NY 11692

  • You may place a order thru ubereats choose as few or as many as you like.

  • We currently deliver NYC zones listed here : Manhattan, Queens, Brooklyn, Nassau County and Manhattan.

  • Lifestyle orders are delivered sunday and Monday every week except on holidays. You could expect it to be delivered the next business day Once your order has been processed for delivery, you will receive an email notification tracking information. Subscribers will receive their recurring orders on or close to the date selected on their profiles. ***Business days are Monday through Friday. Orders received on Friday after 12 p.m. will be processed the following Monday.

  • A $19.95 shipping and handling fee is added to all orders within order delivery zone. Delivery zones we cover Queens ,Brooklyn, Nassau County, and Manhattan A $39.95 shipping and handling fee is added to orders outside of our normal shipping zones.

  • Absolutely. Many of our customers throughout the country purchase meals and have them shipped to friends and family members in our shipping area. When you place your order, you can enter a separate shipping address from the billing address you supply. Shipping Address: will be the address you want us to send the package to. Billing Address: reflects your name, address and credit card information.

  • Once you place your order and complete the checkout process, the last page you see will tell you your checkout is complete (you will find your order number here as well). Shortly after you place your order you will receive an email acknowledgement and your order summary.

  • Other than the immediate convenience of having your meals readily available and a satisfied palate, Lifestyle Meal Plan customers typically enjoy lower cholesterol levels, decreased body-fat levels, increased energy levels, increased mental focus and more stable blood sugar levels.

  • Lifestyle Meal Plan menu items are fully cooked and are delivered in BPA free, microwave and oven-safe containers for convenience. When heating in a microwave, simply remove lid and reheat according to package instructions. When heating in an oven, simply remove the contents, place them in an oven safe pan and heat according to package instructions. ***When heating with a microwave, the lid must be removed prior to heating!

  • All of our meals are labeled with expiration dates. You can keep them frozen between 60 and 90 days

  • Of Course, you can refrigerate them for up to four days. We also suggest you transport meals from the freezer and into your refrigerator prior to reheating. This will shorten the reheating time and could enhance the flavor of each item.

  • When you receive your Lifestyle Meal Plan , please make certain to place any meals you may not immediately eat in the freezer. You may leave items you wish to consume within the next four days in your refrigerator. Having meals refrigerated rather than frozen will shorten the heating time, which may enhance the taste of each item. Meals may be heated directly out of the freezer. All heating and proper handling instructions are on the label for your safety.

  • All of our meals range between 250 and 600 calories. Each item is labeled and all of the macronutrient information provided.

  • All meals are packed in oven and microwave safe ready to heart trays. No pouches to be boiled, No pots to clean, No scissors to find, No ceramic plates to clean. Simply put your meals in the microwave. heat and ENJOY!

  • All Meals are Best Heated from a Refrigerated State We recommend that you place meals, you plan on eating in tomorrow or the next, in the refrigerator to gently defrost. Your meals will defrost within 6 - 8 hours in most refrigerators. All refrigerator defrosted meals will remain safe for up to 4 days while kept in your refrigerator.

  • Microwave: High for 1:15 - 1:45 minutes. Check temperature. If necessary heat in addition 20 seconds increments until hot.

  • Microwave: High for 1:30 minutes. Check temperature. If necessary heat in additional 30 seconds increments until hot.

  • Absolutely. Many of our customers throughout the country purchase meals and have them shipped to friends and family members in our shipping area. When you place your order, you can enter a separate shipping address from the billing address you supply. Shipping Address: will be the address you want us to send the package to. Billing Address: reflects your name, address and credit card information.

  • Once you place your order and complete the checkout process, the last page you see will tell you your checkout is complete (you will find your order number here as well). Shortly after you place your order you will receive an email acknowledgement and your order summary.

  • Smoothie haven are prepared using the highest quality ingredients with no preservatives whatsoever added. Please realize that some foods are inherently higher in sodium than others. We use sodium or salt very sparingly in our kitchen. We believe that it is much easier for you to add salt (to your taste) at the dinner table, than it is to remove salt if you are trying to watch your sodium intake.

  • Calories and links to nutritional facts labels for each entree are located at the bottom of each picture of every entree on The Menu. If you want basic nutritional information if you click on the picture and select item details the bottom has three tabs that allow you to view nutritional information about every item. Because we allow our customers to select each of the two sides it is impossible to give you exact calories here because there are thousands of combinations of entrees, starches, and vegetables you can select. If you want to know exactly then use the Custom Meal Builder (located HERE) that gives you calorie information for every combination you select. Overall our lunch and dinner meals typically range between 300 - 500 calories per meal, and our breakfast meals range between 200 - 400 calories.

  • NO. You do NOT have to register to place an order on our website. However, if you are a senior citizen OR wish to be able to reorder a past order you placed we highly recommend that you create an online account. We will NEVER pass your information on to anyone else EVER.

  • smoothie haven Meals uses the most trusted on line credit card merchant account processor in the world - PayPal® Inc. Every time you enter your credit card number, billing or shipping information, PayPal® uses the industry-standard Secure Sockets Layer (SSL) technology to prevent information from being intercepted. PayPal® also encrypts your credit card number when they store your order and we at smoothie haven in fact never see you credit card data.

  • Absolutely. Your absolute satisfaction is extremely important to us, and our customer service staff is ready to help you with your order. Simply dial 347-372-926-3292 and ask for a Smoothie Haven Meals customer service representative. However, please realize that phone orders lack the positive" order confirmation that you get when you order online and receive a confirmation email detailing exactly what is included with your order. We have found that on-line ordering is consistently the most reliable method of providing our customers with professional service, and is the best way to ensure you get exactly what you asked for.

  • YES. Every meal is made fresh to order. Then we freeze your meals just the night before delivery to make sure they stay absolutely fresh during delivery.

  • If your order arrives and the meals are still "refrigerator-cold" to the touch, they can be safely stored in your freezer with no reduction in quality.

  • Our meals are designed to provide enjoyment for one adult serving.

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